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{"id":26,"date":"2016-11-11T15:45:08","date_gmt":"2016-11-11T14:45:08","guid":{"rendered":"http:\/\/mariewoeldike.dk\/Sundmed\/?page_id=26"},"modified":"2018-01-12T14:02:00","modified_gmt":"2018-01-12T13:02:00","slug":"kostvejledning","status":"publish","type":"page","link":"http:\/\/sundmedbecca.dk\/kostvejledning\/","title":{"rendered":"Kost og sundhed"},"content":{"rendered":"<style type=\"text\/css\" scoped=\"scoped\">#kostvejledning.g1-section {background-repeat:repeat; background-position:center top; background-attachment:static;}<\/style><div id=\"kostvejledning\" class=\"g1-section \"><div class=\"g1-layout-inner\">\n<h2>Du bliver, hvad du spiser!<\/h2>\n<ul class=\"g1-grid\"><li class=\"g1-column g1-one-half g1-valign-top\">\n<p>Kost og sundhed handler om, hvordan du har det i kroppen, i psyken, i f\u00f8lelserne, i sj\u00e6len og hvordan du trives i dagligdagen med den livsstil du har valgt. Din livsstil handler om, hvad du spiser, drikker, dine vaner og m\u00f8nstre samt de overbevisninger du har, omkring dig selv og dit liv.<br \/>\nEr du glad, har du en god energi, sover du godt om natten, har du overskud?<\/p>\n<p>Mange har en livsstil, hvor de er overbeviste om er sunde, men samtidig har de et medicinforbrug,\u00a0fordi de f.eks. har ondt i maven, i hovedet, har ledsmerter, ford\u00f8jelsesproblemer, soveproblemer, stress m.m. Dette kan testes via <a href=\"http:\/\/sundmedbecca.dk\/vitamintest\/\">vitamintest<\/a>.<\/p>\n<p>Kosten er utrolig vigtig for at opn\u00e5 optimalt velv\u00e6re. Det er ogs\u00e5 vigtigt hvordan du s\u00e6tter dine f\u00f8devarer sammen, hvor meget <a href=\"http:\/\/sundmedbecca.dk\/basiskvand\/\">v\u00e6ske du drikker<\/a> og hvor frisk din mad egentlig er. Du f\u00e5r mest ud af mad, der ikke er alt for varmebehandlet, idet der er flest n\u00e6ringsstoffer i.<\/p>\n<\/li><!-- -->\n<li class=\"g1-column g1-one-half g1-valign-top\">\n<p>Der er de senere \u00e5r forsket meget i tarmen samt i tarmbakteriefloraen og dens betydning for sundhed i hele kroppen. Unders\u00f8gelserne viser, at en d\u00e5rlig ford\u00f8jelse er \u00e5rsagen til mange livsstilssygdomme, som udvikler sig, hvis man ikke har en sund tarm.<\/p>\n<p>N\u00e5r du v\u00e6lger kostvejledning, s\u00e5 bliver din kost og livsstil, kikket efter i s\u00f8mmene, og du f\u00e5r forslag til, hvordan du selv kan g\u00f8re en indsats, sammen med kostforslag, der bygger over syre\/base balancen og kostkombinering. Disse redskaber er med til at styrke ford\u00f8jelsen og din sundhed, v\u00e6gt og hum\u00f8r.<br \/>\nDet er ogs\u00e5 en god ide at kombinere din kostvejledning, med en <a href=\"http:\/\/sundmedbecca.dk\/vitamintest\/\">vitamintest\u00a0<\/a>og\/eller <a href=\"http:\/\/sundmedbecca.dk\/psykoterapi\/\">psykoterapi<\/a>, da du p\u00e5 den m\u00e5de, kommer hele vejen rundt, om krop og sind. Dette er den optimale m\u00e5de, at p\u00e5begynde nye vaner og en sund livsstil, der motiverer dig til at holde fast i de sunde ting.<\/p>\n<p>Kostvejledningen foreg\u00e5r p\u00e5 klinikken i Longelse.<br \/>\nKostvejledningen kan ogs\u00e5 foreg\u00e5r over skype.<\/p>\n<hr \/>\n<p>Prisen for en times kostvejledning er kr. 750,-<\/p>\n<hr \/>\n<\/li><!-- --><\/ul>\n<span id=\"g1-space-1\" class=\"g1-space \" style=\"height:50px;\"><\/span>\n<div id=\"g1-divider-1\" class=\"g1-divider g1-divider--none g1-divider--noicon \"><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" scoped=\"scoped\">#kostvejledning.g1-section {background-repeat:repeat; background-position:center top; background-attachment:static;}<\/style><div id=\"kostvejledning\" class=\"g1-section \"><div class=\"g1-layout-inner\">\n<h3>Se mine kostvejledningsforl\u00f8b her:<\/h3>\n<div id=\"g1-custom-posts-shortcode-1\" class=\"g1-collection-recent_posts g1-custom-posts-shortcode g1-shortcode \">\n\n<!-- BEGIN: .g1-collection -->\n<div class=\"g1-collection g1-collection--grid g1-collection--one-third g1-collection--simple g1-effect-none\">\n    <ul><!-- --><li class=\"g1-collection__item\">\n        <article id=\"post-145\" class=\"post-145 post type-post status-publish format-standard has-post-thumbnail category-hold category-kostvejledning g1-brief\">\n    <figure class=\"entry-featured-media\">\n<a href=\"http:\/\/sundmedbecca.dk\/blog\/hold-forny-dit-liv-paa-8-uger\/\" id=\"g1-frame-1\" class=\"g1-frame g1-frame--none g1-frame--inherit g1-frame--center \"><span class=\"g1-decorator\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/14064240_10154395747614847_9212654346198385021_n-320x180.jpg\" class=\"attachment-g1_one_third size-g1_one_third wp-post-image\" alt=\"\" srcset=\"http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/14064240_10154395747614847_9212654346198385021_n-320x180.jpg 320w, http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/14064240_10154395747614847_9212654346198385021_n-482x271.jpg 482w, http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/14064240_10154395747614847_9212654346198385021_n-239x134.jpg 239w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\t\t\t<span class=\"g1-indicator g1-indicator-document\"><\/span>\n<\/span><\/a>\n<\/figure>\n    <div class=\"g1-nonmedia\">\n        <div class=\"g1-inner\">\n            <header class=\"entry-header\">\n                <h3><a href=\"http:\/\/sundmedbecca.dk\/blog\/hold-forny-dit-liv-paa-8-uger\/\" title=\"Hold &#8211; Forny dit liv p\u00e5 8 uger\" >Hold &#8211; Forny dit liv p\u00e5 8 uger<\/a><\/h3>                            <\/header><!-- .entry-header -->\n\n            \n            <footer class=\"entry-footer\">\n                \n                            <\/footer><!-- .entry-footer -->\n        <\/div>\n        <div class=\"g1-01\"><\/div>\n    <\/div>\n\n<\/article><!-- .post-XX -->    <\/li><!-- --><li class=\"g1-collection__item\">\n        <article id=\"post-143\" class=\"post-143 post type-post status-publish format-standard has-post-thumbnail category-hold category-kostvejledning g1-brief\">\n    <figure class=\"entry-featured-media\">\n<a href=\"http:\/\/sundmedbecca.dk\/blog\/4-ugers-hold-med-fokus-paa-fodmap-og-kostkombinering\/\" id=\"g1-frame-2\" class=\"g1-frame g1-frame--none g1-frame--inherit g1-frame--center \"><span class=\"g1-decorator\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/11779857_10206284735973747_1198856904162609183_o-320x180.jpg\" class=\"attachment-g1_one_third size-g1_one_third wp-post-image\" alt=\"\" srcset=\"http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/11779857_10206284735973747_1198856904162609183_o-320x180.jpg 320w, http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/11779857_10206284735973747_1198856904162609183_o-482x271.jpg 482w, http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/11779857_10206284735973747_1198856904162609183_o-239x134.jpg 239w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\t\t\t<span class=\"g1-indicator g1-indicator-document\"><\/span>\n<\/span><\/a>\n<\/figure>\n    <div class=\"g1-nonmedia\">\n        <div class=\"g1-inner\">\n            <header class=\"entry-header\">\n                <h3><a href=\"http:\/\/sundmedbecca.dk\/blog\/4-ugers-hold-med-fokus-paa-fodmap-og-kostkombinering\/\" title=\"4 ugers hold med FOKUS P\u00c5 FODMAP og kostkombinering\" >4 ugers hold med FOKUS P\u00c5 FODMAP og kostkombinering<\/a><\/h3>                            <\/header><!-- .entry-header -->\n\n            \n            <footer class=\"entry-footer\">\n                \n                            <\/footer><!-- .entry-footer -->\n        <\/div>\n        <div class=\"g1-01\"><\/div>\n    <\/div>\n\n<\/article><!-- .post-XX -->    <\/li><!-- --><li class=\"g1-collection__item\">\n        <article id=\"post-141\" class=\"post-141 post type-post status-publish format-standard has-post-thumbnail category-foredrag category-kostvejledning g1-brief\">\n    <figure class=\"entry-featured-media\">\n<a href=\"http:\/\/sundmedbecca.dk\/blog\/foredrag-spis-levende-mad-og-din-tarm-bliver-glad\/\" id=\"g1-frame-3\" class=\"g1-frame g1-frame--none g1-frame--inherit g1-frame--center \"><span class=\"g1-decorator\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" src=\"http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/17883656_10155149339689847_4525882908645652773_n-320x180.jpg\" class=\"attachment-g1_one_third size-g1_one_third wp-post-image\" alt=\"\" srcset=\"http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/17883656_10155149339689847_4525882908645652773_n-320x180.jpg 320w, http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/17883656_10155149339689847_4525882908645652773_n-482x271.jpg 482w, http:\/\/sundmedbecca.dk\/wp-content\/uploads\/2017\/04\/17883656_10155149339689847_4525882908645652773_n-239x134.jpg 239w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\t\t\t<span class=\"g1-indicator g1-indicator-document\"><\/span>\n<\/span><\/a>\n<\/figure>\n    <div class=\"g1-nonmedia\">\n        <div class=\"g1-inner\">\n            <header class=\"entry-header\">\n                <h3><a href=\"http:\/\/sundmedbecca.dk\/blog\/foredrag-spis-levende-mad-og-din-tarm-bliver-glad\/\" title=\"Foredrag &#8211; Spis levende mad og din tarm bliver glad!\" >Foredrag &#8211; Spis levende mad og din tarm bliver glad!<\/a><\/h3>                            <\/header><!-- .entry-header -->\n\n            \n            <footer class=\"entry-footer\">\n                \n                            <\/footer><!-- .entry-footer -->\n        <\/div>\n        <div class=\"g1-01\"><\/div>\n    <\/div>\n\n<\/article><!-- .post-XX -->    <\/li><!-- --><\/ul>\n<\/div>\n<!-- END: .g1-collection -->\n\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"class_list":{"0":"post-26","1":"page","2":"type-page","3":"status-publish","5":"g1-brief"},"_links":{"self":[{"href":"http:\/\/sundmedbecca.dk\/wp-json\/wp\/v2\/pages\/26"}],"collection":[{"href":"http:\/\/sundmedbecca.dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sundmedbecca.dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sundmedbecca.dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sundmedbecca.dk\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":40,"href":"http:\/\/sundmedbecca.dk\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":294,"href":"http:\/\/sundmedbecca.dk\/wp-json\/wp\/v2\/pages\/26\/revisions\/294"}],"wp:attachment":[{"href":"http:\/\/sundmedbecca.dk\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}